Older individuals experience many changes as they age. For this reason, they need to alter their lifestyles to remain fit. People who practice a healthy lifestyle at a young age get to enjoy life more as they age and can be seen hale and hearty even at an old age.
There are many healthy living tips for seniors which, if followed properly, can bring great health benefits. Healthy habits make a huge difference even to those who are prone to certain illnesses or have been neglecting their overall health in the past.
Steps to Healthy, Joyful Aging
Consider helping your seniors with these easy and effective healthy living tips for seniors which will definitely improve their overall health and wellness.
Balanced Nutrition is the Key
Eating a healthy diet as you grow old keeps you in fine fettle. With time, your digestive system tends to slow down. Unless you exercise enough to digest your food, incorporating high fiber foods like fruits, wholegrain, vegetables and vitamins into your diet becomes necessary. Seniors will benefit from such healthy eating as it will lessen the chances of getting heart diseases, stroke and even cancers!
Furthermore, as people age, they tend to feel less thirsty. For this reason, seniors are more prone to dehydration as they consume less water. Seniors should make sure that they drink plenty of water so they stay energized. Water also prevents urinary tract infection and constipation.
Hand picked content: Dry shampoo
Another problem seniors experience is the lack of appetite. There are several reasons reported for appetite decline in seniors. Managing it by simply enhancing the flavor of food can actually do wonders.
Now let’s discuss some ways in which you can help support healthy eating habits in seniors.
- Pay attention to serving sizes and don’t forget to read nutrition labels
- Take small bites and eat slowly to improve digestion
- Take regular vitamin and mineral supplements
- Don’t forget to stay hydrated
- Try eating with more people to encourage appetite
- Avoid alcohol if you can or, at least, limit it to one drink a day
- Try eating less junk and sodas
- Consume probiotics to reduce constipation and enhance immunity
Studies show that walking for an hour or more can help you lower the risk of developing heart disease, diabetes and stroke. Seniors who suffer from joint pain can reduce their step count accordingly.
3. Yoga with a chair:
This is a very low-impact exercise and is extremely suitable for seniors. It improves balance, mobility, flexibility and strength. Also, it boosts mental efficacy and helps seniors sleep well.
4. In-water Aerobics:
Doing exercise in water is beneficial for those with arthritis. Natural resistance against water puts less stress on joints and helps improves strength, balance and flexibility. Further, it is proven that daily aerobics is a great way to remain fit for people with lung cancers.
5. Resistance Workouts:
Muscle atrophy leads to hormonal imbalances but bodyweight workouts can help counteract that. Furthermore, you can include resistance band workouts in your routine to strengthen your core for better balance and flexibility.
Sometimes older adults feel lonely, low, sad or depressed because of all the experiences they’ve been through. Loss of loved ones, health issues or financial issues, all affect their health. Maintaining a healthy lifestyle certainly adds to their happiness.
By following these healthy living tips for seniors, one can actually improve the ability to cope with the demands of daily living. Remember that it is never too late to become healthy. Pushing yourself a little will ultimately bring benefits. So what are you waiting for? Follow this simple guide and start leading a healthy life.